I’m glad you’re here.

Let’s be real — being a human is hard. I’m here to support you in navigating life’s challenges & creating the life you want to live.

The journey towards the life you want begins right here in this moment.

Life can be a lot, can’t it? Especially when you’re facing big decisions or trying to figure out what’s next. Anxiety, self-doubt, and stress can make you feel like you’re spinning in circles, stuck in your own head, and unsure how to take the next step. If that sounds familiar, you’re in the right place.

You’re here because you know something has to change—and you don’t have to figure it out alone.

Who I Work With

I work with people like you: thoughtful, motivated (even if you don’t feel that way right now) individuals who are ready to make big changes but are struggling to get out of their own way. Maybe you’re dealing with:

  • Changing careers or trying to find a path that actually feels good.

  • Starting a business or finally going after that dream you’ve been putting off.

  • Moving to a new place and figuring out how to start fresh.

  • Navigating life with a chronic illness, disability, or something else that feels out of your control.

If you’re feeling overwhelmed, stuck, or like you just can’t get it together no matter how hard you try, I get it. And I’m right here with (and for) you.

What You’ll Get

This isn’t about just checking things off a to-do list. It’s about creating a life that feels real, meaningful, and yours. Here’s what working with me can help you do:

  • Get clear on what actually matters to you and where to focus your energy.

  • Handle hard stuff (like anxiety and self-doubt) without letting it run the show.

  • Learn practical skills to deal with stress and overwhelm when they hit.

  • Stay grounded with mindfulness practices that don’t feel cheesy or out of reach.

  • Cultivate trust in your ability to take action and make decisions that align with your values.

By the end of our work together, you’ll feel more confident, hopeful, and like you’re finally moving forward in a way that feels right—not perfect, but real and right for you.

How I Work

I take a compassionate, down-to-earth approach using Acceptance and Commitment Training (ACT) to help you:

  • Accept what you can’t control (like tough emotions, thoughts, or life circumstances).

  • Get clear on your values—the things that really matter to you—and use them to guide your decisions.

  • Take meaningful action, even when fear or uncertainty are tagging along for the ride.

You don’t need to have it all figured out or feel 100% ready to start. You just need to show up, as you are, and be willing to take the first step.