Liberate

The 1:1 coaching program to break the anxiety cycle and create a life of freedom to be fully yourself.


lib-er-ate:
to set free from a situation, especially imprisonment or slavery, in which freedom is severely restricted.

When you are no longer a prisoner of your mind & emotions, you are F R E E to live your life on your own terms…

What would you do with such a life?

…stop living according to societal expectations?

…finally quit the job you hate to create a career aligned with your passions?

…create fulfilling and nurturing relationships?

…travel and go places you’ve always wanted to go?

…do more of the things you actually want to do?

…be confident in your ability to manage anxiety, stress, & self-doubt?

…create a lifestyle that allows you to be your true self every day?

This Coaching Program is About…

ending the struggle with anxiety while also creating the vital, satisfying, meaningful life that you’ve been longing for. You’ll learn how to use effective, evidence-based skills to manage difficult emotions like anxiety and stress so that you are free to go towards the things that bring you value and joy. We’ll deeply clarify the direction you want for your life and the person you want to be. We’ll also identify patterns of actions you can take daily to bring you closer to your goals. Ultimately, the work we’ll do together will offer you transformations in several areas of your life:

(1) your daily lifestyle —> you’ll learn how to create helpful daily habits & replace unhelpful ones.

(2) your relationship with yourself —> you’ll learn how to treat yourself kindly and compassionately instead of being self-critical and getting in your own way.

(3) your mental wellness —> you’ll learn an entire new approach (based on research) to managing your mental health that involves being more psychologically flexible, you’ll learn how to cultivate resilience (ability to bounce back from challenges), and you’ll learn how to relate to anxiety differently so that it doesn’t control your life.

(4) your goals —> you’ll learn how to identify what truly matters to you & what you want for your life, AND you’ll learn how to take action aligned with those values to create a more expansive, fulfilling, and meaningful life. You’ll also learn how to stay committed to your goals even when you veer off the path.

AND SO MUCH MORE.

The cool thing about the skills you’ll be learning is that you will actually be able to apply them in your day-to-day life (because we’ll practice together). These skills will serve you well for the rest of your life (not just the short-term).

How Did I Get So Stuck?

When we feel stressed or anxious, we tend to live life on autopilot; acting out of habit and just trying to get through it. We might not even notice that the ways that we cope with challenges are not serving us well anymore. Eventually, we get stuck in a rut, working so hard to get out, and we don’t have much energy or attentional capacity to do anything else. We might stop hanging out with family/friends, procrastinate, stop pursuing the things we love, or spend much of our time trying to distract ourselves from how we feel. It can be really difficult to come out of these ruts on our own, no matter how hard we try.

This program uses the six main skills from evidence-based Acceptance and Commitment Training (ACT) to not only help you get unstuck, but to help you move forward confidently in meaningful and fulfilling life directions.

Try it before you buy it with a Free Sample Session:

Everyone is welcome to a free sample session before committing to the program. The sample session is an opportunity to see what it’s like to work with a life coach, see if we are a good fit, and get a feel for what our work together would look like. We’ll take 30 minutes on Zoom to explore what you want for your life and how anxiety has been affecting you. You’ll get personalized coaching for your situation, evidence-based tools to help manage anxiety, and free resources that you can use in real-life situations. Totally free. No strings attached. To schedule a sample session, you can use the contact form. Please be sure to include your time zone!

Liberate gives you….

  • 1 FREE 30 minute sample session

  • 60 min coaching sessions (you can choose between 2 or 3 sessions per month)

  • the Liberated Client Workbook (a collection of helpful handouts and worksheets that we will use together in session)

  • Access to the Mindfulness Den (an online library of guided mindfulness practices - click here for a sneak peak of my publicly available practices)

  • 15 minute Support Sessions on request (between regular sessions)

  • Unlimited email support between sessions