Liberate

Let’s journey together within a 1:1 coaching program that supports you in charting your own path and moving forward with boldness and authenticity.

Liberate is my 1:1 coaching program designed to support you as you navigate life’s challenging transitions and big decisions—like moving to a new city, starting school, changing careers, or embarking on a new chapter in your relationships.

This program is about ending your struggle with anxiety while creating the vital, satisfying, and meaningful life you’ve been longing for. Together, we’ll work on practical, evidence-based skills to manage difficult emotions like anxiety and stress so that you’re free to pursue what brings you value and joy. We’ll clarify the direction you want for your life and the person you want to become. We’ll also map out actionable steps you can take daily to bring you closer to your goals.

Ultimately, our work together will transform several areas of your life:

  1. Your Daily Lifestyle: You’ll identify & practice habits that take you towards your goals.

  2. Your Relationship with Yourself: You’ll learn how to treat yourself with kindness and compassion instead of focusing on self-criticism, freeing yourself from patterns that hold you back.

  3. Your Mental Wellness Skills: You’ll adopt a new approach to managing your emotions & thoughts based on evidence-based methods. This includes cultivating psychological flexibility, building resilience, and learning how to relate to anxiety differently so it doesn’t control your life.

  4. Your Goals: You’ll identify what truly matters to you and what you want for your life. You’ll take action aligned with those values, creating a more expansive and fulfilling life. Plus, you’ll develop strategies to stay committed to your goals, even when challenges arise.

The skills we’ll focus on are practical and designed to fit into your daily life. We’ll practice them together so you can confidently apply them, and they’ll continue to serve you well for the rest of your life—not just in the short term.

How Did I Get So Stuck?

When we feel stressed or anxious, we tend to live life on autopilot; acting out of habit and just trying to get through it. We might not even notice that the ways that we cope with challenges are not serving us well anymore. Eventually, we get stuck in a rut, working so hard to get out, and we don’t have much energy or attentional capacity to do anything else. We might stop hanging out with family/friends, procrastinate, stop pursuing the things we love, or spend much of our time trying to distract ourselves from how we feel. It can be really difficult to come out of these ruts on our own, no matter how hard we try.

This program uses the six main skills from evidence-based Acceptance and Commitment Training (ACT) to not only help you get unstuck, but to help you move forward confidently in meaningful and fulfilling life directions.

Let’s chat to see if we’re a good fit!

You’re welcome to a free 30 minute discovery session before committing to working together. A discovery session is an opportunity to see what it’s like to work with a life coach, see if we are a good fit, and get a feel for what our work together would look like. We’ll explore what you want for your life and how you’ve been held back. You’ll get personalized coaching for your situation, evidence-based tools to help manage anxiety, and free resources that you can use in real-life situations. To schedule a sample session, you can use the contact form. Please be sure to include your time zone!

Liberate gives you….

  • 1 FREE 30 minute discovery session

  • 60 min coaching sessions (choose between 2 or 3 sessions per month)

  • the Liberated Client Workbook (a collection of helpful handouts and worksheets that we will use together in session)

  • Access to the Mindfulness Den (an online library of guided mindfulness practices - click here for a sneak peak of my publicly available practices)

  • 15 minute Support Sessions on request (between regular sessions)

  • Email support between sessions