Anxiety Skills-Training Intensive
the high-impact 6-week coaching program to change your relationship with anxiety and build essential skills in resiliency, self-confidence, and vitality.
From here…
Frequent intrusive thoughts keeping you from doing what you want
Constant mental fatigue
Feeling unfulfilled, empty, and lonely
Not trusting yourself
Unsuccessful attempts to get anxiety under control
To here…
Able to unhook from intrusive thoughts and focus on what you want
Increased vitality and energy
Having effective skills that WORK in managing anxiety (and knowing how to use them!)
Feeling more fulfilled, connected, and purposeful
Improved self-confidence
Missing out on the life you really want to live
Living in the present moment and creating a life full of the things that matter to you
Included in the Anxiety Skills-Training Intensive:
1 FREE 30 minute consultation session
6 one-on-one 60 minute coaching sessions
1 FREE 30 minute follow-up session at least 1 month after the 6th session
Access to the Mindfulness Den (an online library of my guided mindfulness practices)
Unlimited email and Whatsapp support
Total Cost of the Program: $720.00
Interest-free payment plans are available.